The New Meditation Handbook
Book: The New Meditation Handbook , by Geshe Kelsang Gyatso, Kelsang Dekyi, ISBN10: 0954879007, ISBN13: 9780954879006, Tharpa Publications, October 2005, Compact Disc
Geshe Kelsang Gyatso was ordained as a Buddhist monk in Tibet at the age of eight. He is a fully accomplished meditation master, an international teacher, and the author of 20 acclaimed books on Buddhism. He is the founder of more than 1,000 Kadampa Buddhist meditation centers and branches around the world.
With 21 easily accessible, step-by-step meditations, this fully revised resource provides readers with guidance on how to transform their daily lives, fulfill spiritual potential, and find lasting happiness.
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