How to Meditate with Pema Chodron: A Practical Guide to Making Friends with Your Mind
Book: How to Meditate with Pema Chodron: A Practical Guide to Making Friends with Your Mind , by Pema Chodron, ISBN10: 1591797942, ISBN13: 9781591797944, Sounds True, Incorporated, January 2008, Compact Disc
When it comes to meditation, Pema Chodron is widely regarded as one of the world's foremost teachers. Yet she's never offered an introductory course on audio - until now. On How to Meditate with Pema Chodron, the American-born Tibetan Buddhist nun and bestselling author presents her first complete spoken-word course for those new to meditation.
Author and narrator Chödrön delivers an interesting spoken-word course recorded at a series of live sessions before a class. Listening to this audiobook is exactly like sitting in a university classroom or actually being in a meditation class. Every so often you can even hear the other class members cough or sneeze, as Chödrön delivers her material in a firm, unwavering manner, offering valuable insights into and techniques in the process of meditation. Listeners will find these recordings easy to follow and listener-friendly. The directions and instructions at each stage of the process are clear and well crafted; however, the lack of visuals may leave many somewhat unsure of exactly how they are supposed to be positioning themselves. However, Chödrön relates her message perfectly, by giving time for the listener to get into position and follow her instructions. (Feb.)Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
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